Ginger for weight loss and flat tummy
Ready
to lose weight and burn fat around your tummy? Reach your goals with the best natural
ingredient, Ginger which originates from Asia. Ginger root is an ancient spice
and also used as an herbal medicine. This is a great fat burner, particularly
around the belly for a flatter stomach. Indeed, it is packed with numerous
health benefits while maintaining a healthy weight—specifically, with losing
weight and losing belly fat.
How Ginger Helps Burning Belly Fat?
Ginger
water helps to shed some extra pounds around your tummy. Recipe for ginger
water:
Ingredients:
- 1-1.5 liter of water
- 1/4 cup chopped fresh ginger root
Instructions:
- Pour water and add chopped ginger into a tall pan.
- Put the pan on high heat to boil.
- Let the mixture boil for 15 minutes on low heat.
- Lastly, cool and strain it.
Take
ginger water throughout the day on a daily basis. Make sure drink at least 1
liter a day. Continue with the treatment for at least6 months.
How to Use Ginger for Losing Weight?
Let’s
find out different ways to use ginger to help promoting weight loss:
Before taking meal:
Chew on a thin slice of ginger root.
Taking
ginger before eating will help in regulating metabolism, stimulating digestion,
reducing cortisol production and increasing energy.
Ginger-Lemon mixture:
Grate a small piece of ginger
Add a squeeze of lemon juice
Add a dash of salt
Mix the ingredients.
Taking
a couple of small pinches of this mixture before eating each of your meals
helps to control appetite as well as digestion.
Anti-inflammatory smoothie:
Make a delicious anti-inflammatory smoothie by
adding fresh or dried ginger or add it to green smoothies.
Use as a spice in cooking:
Cooking ginger for a
short period of up to 6 minutes actually enhances its health benefits
Use in stir-fries, soups, and sauces
Slice
up fresh ginger and use it to give a bit of taste to your food and boost your
health at the same time. Add it towards the end of the cooking.
Detox Ginger Lemon Tea
Ingredients:
- 2 inches ginger root or 2 tsp. dried ginger
- 4 cups filtered water
- 2 tbsp. organic lemon juice
- 1-2 tsp.whole stevia leaf or honey
Instruction
- Chop ginger root and infuse in freshly boiled water for 5 minutes with a covered lid.
- Once the tea has cooled a bit, add a teaspoon or two of raw honey and a squeeze of lemon juice.
Honey
and lemon have their own health benefits which increase the effectiveness of
this wonderful tea double. You can serve hot or cold for a refreshing and energizing
treat. Otherwise you can mix or swap the water with Matcha tea that can help
you burn fat 4 times faster.
Therefore
take ginger and lose your weight and burn extra fat around your belly. Though
eating ginger will not speed up quick weight loss, the changes will be gradual
but hopefully permanent. Don’t be too impatient and give it some times to gain
success in losing weight and getting sexy abs.
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