Get in Shape with Carrot Diet: Lose 2 kilos in 4 days!

 

Get in Shape with Carrot Diet: Lose 2 kilos in 4 days!

 

Are you overweight? Struggling to lose weight? Find it difficult to slim down?No idea about how to diet to lose weight fast! Well,those who are thinking of losing weight by diet, they can choose the 4-Day Carrot Diet. Try carrot diet to lose weight up to 2 kilo in just 4 days of diet. And without too much exercise!

The carrot diet

Carrots are a great diet food because they are low in calories. Other vegetables such as cucumbers, turnips, zucchini, dill pickles etc.which are low calories can be eaten. But carrots are more preferable than these vegetables because of their great nutritional content. You will feel full and thus you’ll eat less. Even consuming plain water before a meal will create the feeling of being full.

However, carrot diet helps you in quick weight loss and cleanses body.It is a very simple diet.

You need to do

• Consume 2-3 carrots during every meal. Grate them and add lemon juice.
• Besides carrots, you can add some fruits such as apple or an orange for breakfast. Fruits can be    consumed only during breakfast.
  
• You can mix the grated carrots with broccoli or cauliflower for lunch.
• For dinner, eat greens, such as kale, lettuce, cucumber etc. along with the carrots.

 

 

 

 

 

 

 

 You can eat cooked, raw carrot or salad made from it at your heart content. But do not use mayonnaise, oil or cheese while eating salad. Only carrots, lemon juice, coriander leaves, green chilies or round peppercorns can be used. If you want to stay healthy during carrot diet, drink at least 3 liters of water daily.It is highly recommended to consume water and sugar free tea.If you want to drink tea, make a cup of green tea. Green tea is helpful in getting rid of weight. But, you are not allowed to consume salt or oil during this diet.

Benefits:

Carrots are low in calories and a good source of vitamins. They are rich in antioxidants and contain chlorine and sulfur that help the liver remove toxins. Besides, they also contain calcium and can even protect against lung cancer.

Things to keep in mind

1.      Make this diet for 4 days or 5 days for too much. This diet can be allowed once a month.
2.      Do not do gym or extra physical work during diet.

Though carrots are excellent for adding them to any diet, consuming to many carrots can have side effects. Having large amounts of carrots leaves the skin abnormally yellow to orange in color.This discoloration is caused by beta carotene, a carotenoid content in carrots. Besides, taking large amount of carrots is not a good option for diabetic people because of their high sugar content with a glycaemic.